Ok, the show seems to be heading back towards its regular spot on the schedule now.

If you want to keep up with Indycar news, views, opinions as well as guests I can highly recommend that you give Trackside a listen. Normally broadcast on a Tuesday or Thursday night, around midnight (GMT). The show is hosted by Kevin Lee, of NBC Sports Network Pit Reporter and Curt Cavin of the Indianapolis Star Newspaper.

The show involves a lot of audience interaction, mostly via email and twitter, so it is a great way to have any questions you have answered. Details are listed below.

If midnight is a little too late you can always catch up the show is available as a podcast on 1070thefan.com or via a subscription on iTunes.

Website: http://www.1070thefan.com/trackside/index.aspx
Podcast: http://www.1070thefan.com/trackside/podcast.aspx
iTunes: Search 'Trackside'
Twitter: @KevinLee23 / @curtcavin

So here is the deal, get fit in time for the Indy 500, and even though this has been set up in America, you can join in too. One of the best things when improving your fitness is having targets to work to and this one is the 26th May. This 'competition' (I put this very loosely) is something based along the lines of the TV show 'The Biggest Loser'. 
 
To get involved, visit the link below, join the Facebook group, you will need to choose a team to join -

1 Team Apex
2 Team Turbo
3 Team Crasher

Get the screen name of your coach, this will be either Monica Hilton, Crash Gladys or Ross Bynum, you will need the screen name for when you register with Team Beach Body.

Next up, visit http://www.teambeachbody.com/ and register your free account, there is nothing actually being sent out so just put down Canada for the country you live in. When it comes to coach, select 'screen name' and enter the coach's name. Fill out the usual bits and pieces, any questions you can direct them to your coach!

The 'competition' will start on the 24th February, more details in the flyer below.

(I am in Team Turbo, I think you should join us!)